Chronic sleep deprivation is a known but readily ignored potential cause of high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, impairment in immunity and lower sex drive. Worse, chronic sleep deprivation can even affect your physical appearance!
It is therefore a no brainer that we all need long, uninterrupted hours of sleep constantly to improve our overall health and wellbeing while avoiding damaging long-term health complications.
While most people find it easy to fall asleep the story is not the same for others. A few things that keep people up and prevent them from falling asleep include noise from moving vehicles, barking dogs, loud music, snoring partners, noise from neighbors and medical conditions such as tinnitus.
Are these familiar to you? Then today might be your lucky day!
Studies have shown that people who listen to relaxing music and sounds such as nature sounds, water sounds and ocean waves for 30-45 minutes before bed every night fall asleep more quickly, sleep more deeply, and feel more rested the next morning. Even better, listening to music and these relaxing sounds while trying to sleep helps shut out unpleasant noises that can keep you awake such us the unpleasant snoring of your spouse.
Our new Sleeping Bluetooth Band is designed to help you fall asleep faster by helping you to listen to your favorite music, meditation and relaxing sounds.