The little bundle of joy you carry for nine months as an expectant mother can also be a growing source of strain and pain. But many moms-in-waiting find some relief from wearing belly bands or belly belts, which provide support, helping reduce pelvic and hip pain during pregnancy.

Many moms say that belly bands or belts reduce pregnancy pains and help them feel better, especially later in pregnancy, though there is limited scientific evidence to fully support their use.

“As the uterus grows, all the ligaments that wrap around the abdomen are stretched and pulled and can cause a lot of pain in the back, pelvis, and hips,” says Charissa Newton, certified nurse-midwife at the Premier Health Center for Women’s Health & Wellness in Mason. “A belt adds a little extra support and can help get you through your daily activities with less pain.”